Home›Tools›BMR Calculator

BMR Calculator

Calculate your Basal Metabolic Rate

🧮

Calculate your Basal Metabolic Rate

Select Calculator

Weight (kg)*

Height (cm)*

Age (years)*

📖 How It Works

BMR = 10 × Weight + 6.25 × Height - 5 × Age + 5

Q: What is the BMR for 75kg, 175cm, 30 years old?

A: 1681.25

Input Type: simple